Hi, I’m Kym — a mum of two amazing (and energetic) boys, a certified health and results coach, and someone navigating my own perimenopause journey. I know firsthand how overwhelming life can feel when your body, hormones, and emotions are shifting — and how easy it is to put yourself last, even while guilt creeps in that you’re “not doing enough.”

That’s why I created Peri Calm — a holistic approach to support women through perimenopause and busy life transitions. Whether it’s through 1:1 coaching, curated self-care boxes, or digital tools and meditations, my mission is the same: help you pause, reset, and reconnect with yourself.

Our Support Options

Coaching Sessions – Personalized 60-minute sessions where we dive into your unique challenges, build practical strategies, and create a roadmap to calm, confidence, and clarity.

Peri Calm Boxes – Thoughtfully curated boxes that combine practical tools, soothing rituals, and emotional support. From the Mini Pause Box for quick resets, to the Pure Calm Box for deep perimenopause support, every item is chosen to help you feel grounded, cared for, and more like yourself.

Digital Calm Bundle – Guided meditations, strategy audios, eBooks, and 7-day reset plans to help you regulate emotions, reduce anxiety, improve sleep, and boost confidence anytime, anywhere.

At Peri Calm, self-care isn’t a luxury — it’s essential. Every tool, meditation, and session is designed to help you create small, intentional moments of calm that build into lasting habits, so your everyday feels lighter, steadier, and more like you.

You deserve to feel like yourself again — calm, confident, and cared for. 

If you have any questions feel free to send me an email at kym@pericalmbox.com.au

Kym xoxo