Peri Calm Digital Calm Bundle
Nervous System Regulation for Women Who Feel Overwhelmed, Anxious or Emotionally Stretched
If your mind won’t switch off…
If your patience feels thinner than it used to…
If anxiety, irritability or self-doubt have crept in during this season of life…
You’re not broken.
Your nervous system is overloaded.
And calm is something you can train.
What Changes When You Regulate?
You pause instead of snapping.
You respond instead of reacting.
You stop spiralling at night.
You trust yourself again.
You feel steady in conversations.
You model calm for your kids.
Nothing external has to change.
Your internal state does.
And that changes everything.
No long rituals.
No “perfect” meditation posture.
Just press play.
Short, science-backed audio meditations for calm, confidence, and emotional balance
Feeling anxious, overwhelmed, or “not quite yourself” during perimenopause? The Digital Calm Bundle gives you instant access to guided meditations, audio support, and practical tools designed to soothe your nervous system, ease overwhelm, and restore confidence — anytime, anywhere.
What’s Included:
Guided Meditations
Designed specifically for women navigating perimenopause, these short, supportive meditations help you reset your nervous system, ease anxiety, calm racing thoughts, and rebuild confidence — in just minutes.
3 Longer Meditations (8–10 min):
Rebuild: Self-Esteem & Confidence
Soften: Anxiety & Overwhelm
Release: Irritability & Rage
3 Shorter Meditations (3–5 min):
Calm Switch: Quick nervous system reset
Emotional Reset: Stop spirals instantly
Body Calm Before Bed: Gentle wind-down
6 Audio Support Recordings (10–12 minutes each)
Step-by-step tools and strategies to navigate common perimenopause challenges:
Understanding & Easing Perimenopause Anxiety – Extended exhale breathing and grounding cues for racing thoughts and panic.
Managing Nighttime Wakeups & Racing Thoughts – Thought parking and body-anchored breathing to reclaim sleep.
Releasing Physical Tension & Body Stress – Progressive release cues to ease tight shoulders, jaw, and chest heaviness.
Handling Mood Swings, Irritability & Low Mood – Hormone-informed reframes and self-compassion pauses for emotional regulation.
Dealing with Brain Fog & Feeling “Not Myself” – Cognitive anchors and acceptance practices to rebuild mental clarity.
Rebuilding Confidence & Rediscovering Yourself – Daily affirmation practices and values exercises to restore self-esteem and self-worth.