What is Peri Calm?
Peri Calm provides women navigating perimenopause with gentle, hormone-aware tools to calm anxiety, ease overwhelm, improve sleep, and rebuild confidence. Our offerings include guided meditations, audio strategies, curated calming boxes, and personalised coaching sessions.

Who is this for?
Any woman experiencing perimenopause or the hormonal transitions leading up to menopause. Even if your symptoms are mild or occasional, our tools are designed to support your nervous system and overall wellbeing.

Can I access the Digital Library immediately?
Yes! After purchase, you’ll receive an email from me with access to your private member page. All materials can be downloaded - please respect the time and care that goes into them - recommend, don’t share

How long does it take to see results from the meditations and strategies?
Many women notice a sense of calm after just one session. For longer-lasting results, consistent practice using the 7-Day Reset Plan and daily tools is recommended.

What if meditation doesn’t work for me?
All meditations and strategies are beginner-friendly, guided step by step, and designed to be gentle and supportive. It’s ok if your mind wanders! It’s all about practice.

How do I book a 1:1 Peri Calm Reset Coaching Session?
Simply purchase the session and you will be sent a link to a private page to book. Sessions are 60 minutes, personalised, and conducted via Zoom.

Can I gift these products?
Absolutely! You can purchase boxes, digital products and even a coaching session as gifts. For digital products, we can provide instructions for sending download access to someone else.

Can I combine the digital products with the boxes?
Yes! Many women use the Digital Calm Library alongside their boxes for maximum benefit — for example, pairing meditations with bath rituals or morning teas.

How often should I use the meditations or strategy audios?
Even 5–10 minutes daily can help. The 7-Day Reset Plan provides a simple, structured way to integrate them into your routine.

When will I receive my Pure Calm Box?

Your Pure Calm Box will be sent within 3 days of ordering